Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

Hang out with people who motivate you.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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- Red meat

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Why would my nipples hurt when I touch them?

- Fruits

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Why am I dreaming of people I've never seen before?

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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